Think your balance is out? Need to work on your core muscles? Just wanting to do something different for exercise? . . . . . . then SUPing is for you!

Stand Up Paddle Boarding is a great way to do a full body workout. Like all exercise, getting it right makes all the difference. Work your arms, work your core, work your legs. The best thing is you don't realise it!   Why SUP on the Derwent River, New Norfolk? The river here in New Norfolk is flat and makes learning a breeze. Add to that the stunning scenery winding its way through the Derwent Valley you will forget you are exercising.

We are offering:

• One-off lessons. A 6-week program to take you from never being on a SUP board to being able to do a pivot-turn.
• Ongoing coaching to help you get the best out of your time on the water. Stroke correction, balance and stability, straight-line paddling.
• Group bookings (up to 8 people) or one on one sessions. River tours.   Pricing (current until March 2019): One on one sessions start at $55 per hour. 2-person sessions start at $100 per hour. 3-8 people sessions start at $120 per hour.

Get in touch with Cameron - come alone or come with friends and let's get SUPing.